How long should a shower take for a woman
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Average shower time by age.
The amount of time you spend in the shower may not matter — here's what you should really be paying attention to
- Dermatologists suggest that the average shower should be between five and 15 minutes, but it depends on what you plan to do in the shower.
- Shorter, cooler showers are generally better for your skin.
- Overusing soap or showering in hot water can negatively impact your skin and hair.
You might think that showering isn't all that complicated.
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After all, it's likely something that you've been doing on regular basis for years.
But there are a few things to keep in mind if you want to have an efficient shower that does as little damage to your skin and hair as possible.
The amount of time you should spend in the shower depends on what you do in there
According to Dr.
Erum Ilyas, MD, MBE, FAAD, a board-certified dermatologist, the longer you spend in the water, the more your skin can dry out.
"It's best to try to limit the length of the shower and to apply moisturizers immediately after to lock some hydration into the skin," Dr
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