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The Exact Number Of Nuts You Should Eat Every Day
You might have started incorporating a handful of nuts into your heart-healthy, brain-boosting diet, but a new study adds some compelling details about the nutritional star power of this all-time favorite snack.
Dutch researchers followed 120,000 adults (ages 55 to 69) as part of a Netherlands Cohort Study and reviewed data to find that eating nuts seemed to offer protection from various major causes of death.
Both men and women who ate at least 10 grams of nuts per day were less likely to die from cancer, diabetes, and heart disease—and the lowly peanut played just as important a role, says lead author Piet van den Brandt, PhD, an epidemiologist and professor at Maastricht University in the Netherlands.
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Compared to non-nut eaters, people who ate at least 10 grams a day had a 23% lower chance of death from any cause. They were 17% less likely to die from heart disease, 21% less likely to die from cancer, 30% less likely to die from diabetes, and 47% less likely
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