How much fat should i eat per day to lose weight
- how much fat should i eat
- how much fat should i eat per day
- how much fat should i eat to lose weight
- how much fat should i eat a day to lose weight
How much fat should i eat per day calculator
How much fat in an egg.
How Much Fat Should You Eat Per Day?
For years, fat was avoided, with low-fat foods being labelled as the epitome of healthy, but now we know that the fat in our diets doesn’t necessarily make us fat.
It actually plays many roles in health and is a key to keeping us feeling satisfied. In fact, it’s a pretty essential macronutrient.
With high-fat diets, such as keto taking centre stage in recent years, you might be wondering how much fat you should be eating per day.
Read on to see how much fat you should eat in a day, and how to choose the best types of fats.
In this article, you'll find:
How many grams of fat should you be consuming?
Total Fat: Your total daily fat intake should make up 20-35% of your total calories.
This is equivalent to 44-78g of fat for those following a 2000-calorie diet.
Monounsaturated Fat:Monounsaturated fats, the kind that are the most beneficial to your health, should make up 15-20% of your calories, or 33-44 grams of a 2000-calorie diet.
Polyunsaturated Fat: Polyunsaturated fats should be limited to 5-10% of your total calories, or 11-22
- how much fat should i eat per day to lose weight
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