How much protein should a 16 year-old eat to gain muscle

Teenage is the time when the human body undergoes changes rapidly, thus increasing your teen’s energy and nutritional demands.

It is beneficial to include high protein foods for teens in their diet to promote healthy body growth and nourish their skin and hair. According to the Academy of Nutrition and Dietetics, teenagers derive 10 to 30% of their daily calories from protein (14).

Therefore, it is vital to incorporate ample protein-rich foods into a teen’s meal plan.

How much protein does a 17 year-old boy need to build muscle

Furthermore, the right amount of protein can help in building a strong immune system and keep diseases and infections at bay.

Teenagers often get swayed by a fast lifestyle and pick up the wrong food habits. Missing meals and frequently indulging in junk food can cause long-term harm to their body.

In this post, we have put together a list of the best protein-rich foods that can meet your teen’s protein needs, while also promoting healthy eating habits. So, keep scrolling and choose some for your child