What happens if you do push-ups everyday for a month

When you think arm day, push-ups are one of the first drills that come to mind. And there's a reason for that—the exercise strengthens major muscles in your upper body, builds stability and endurance, and is customizable to your fitness ability, says Aliyah Sims, a Rumble trainer on Equinox+.

But just how many push-ups should you do to reap all those benefits? Below, trainers tell Byrdie why you should add push-ups to your workout routine and how to avoid overdoing it.

What Are The Benefits of Push-Ups?

How many push-ups per day for beginners

It's no accident that push-ups are a gym staple, says Steve Stonehouse, a NASM-certified trainer, and director of education for STRIDE running studios. You can work your upper-body muscles and soak in all the benefits of this exercise, whether you're new to push-ups or a seasoned pro.

• Upper-body strength: Push-ups work your chest, back, shoulders, an
  how many times should you do push ups a day
  how often can you do push ups a week