Yin yoga in the morning

In 2002, a curious student asked if I taught Yin Yoga. Admittedly, I had to ask, "What is Yin Yoga?" She explained that it was a 'lazy' style of yoga from China, perfect for relaxation without much movement involved.

I laughed, thinking I'd never teach such a style. But as time passed and more students mentioned it, my curiosity grew. 

Determined to understand the true meaning of Yin Yoga, I took a course with author and Yin Yoga Master, Biff Mithoefer.

Yin yoga benefits

There, I experienced something very different to the “lazy” style I had been told about. Classes explored gentle, passive stretches, with a focus on connective tissues and energies. I began to delve deeper into Yin Yoga, training with the founder of this unique style, Paul Grilley, over two years.

During this time, I gained a significant understanding of Yin Yoga and the benefits it can offer when practiced correctly. 

If you're new to this practice or simply want to learn more, this complete guide will breakdown the core principles of Y

how often to do yin yoga

how often to do yin yoga per week