Second trimester pregnancy sleeping position
- how should pregnant ladies sleep
- how should pregnant lady sleep
- how should pregnant woman sleep
- how should pregnant people sleep
When should i stop sleeping on my stomach during pregnancy.
Best Sleeping Positions While Pregnant
The best sleep position during pregnancy is “SOS” (sleep on side) because it provides the best circulation for you and your baby.
Wrong sleeping positions during pregnancy
It also places the least pressure on your veins and internal organs. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Plus good circulation helps reduce potential swelling, varicose veins in your legs and hemorrhoids.
How Can I Sleep More Comfortably During Pregnancy?
Keep your legs and knees bent, and put a pillow between your legs to relieve the stress on your back.
- If you find that you are having problems with back pain, use the “SOS” position, and try placing a pillow under your abdomen as well.
- If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows.
- In late pregnancy, you may experience shortness of breath.
Try lying on your side or propped up with pillows.
These suggestions may not sound completely comfortable, especially if you are used to sleeping on your
- how can a pregnant woman sleep
- how will a pregnant woman sleep