How much water to drink in a day in litres
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Daily Water Intake Calculator
Quick navigation:
- Calculating optimal daily water intake
- General water drinking recommendations
- Adjustments for climate, excessive sweating & pregnancy
- Benefits of staying optimally hydrated
- Weight loss by drinking more water?
- Water content in foods
Calculating optimal daily water intake
Our water calculator will help you easily estimate how much water you need per day including how much of it you will need to drink in the form of fluids (pure water or beverages).
The outputs of our water intake calculator are in liters, milliliters, cups (equivalent to a standard glass), and ounces of water. Of course, these are estimates based on population averages so consulting your physician or nutritionist is always recommended before making changes to your water consumption or exercise routine.
Calculating your recommended total daily water intake and thus optimal hydration requires the estimation of your total daily energy expenditure (TDEE) which measures how much energy (in kcal, kilocalories) you e
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