Heart rate recovery chart by age and gender
- how fast should your heart rate recovery
- how fast should your heart rate recovery after exercise
- how fast should your heart rate recovery after running
- how fast should my.heart rate recovery
What is a good 2 minute recovery heart rate by age...
Recovery heart rate: Find out your real age and heart function status
Recovery heart rate or R.H.R helps determine overall condition of someones cardiovascular system and its heart function.
It is measured at rest, after the activity that has increased heart rate, has ended.
Heart rate recovery calculator
It also helps determine persons real age.
HOW TO DETERMINE YOUR RECOVERY HEART RATE
First you will need to achieve targeted heart rate which can vary from a person to person, depending on your age. You can either jump, run or preform any kind of activity which will raise your heart rate.
Targeted heart rate zones:
- 120 - 160 for people 20 - 29 years of age
- 115 - 155 for people 30 - 39 years of age
- 110 - 148 for people 40 - 49 years of age
- 100 - 135 for people 50 - 59 years of age
- 95 - 130 for people 60 - 69 years of age
- 90 - 120 for people 70 - 79 years of age
- 85 - 110 for people 80 - 89 years of age
- 80 - 105 for people 90 - 99 years of age
After you achieve targeted heart rate, you should stop exercising and immediately measure your heart rate.
Then, you should check yo
- how fast should.my heart rate recover after exercise
- how fast should your heart rate recovery after a workout