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Walking 1 hour a day for a month results!
How Walking Can Help You Lose Weight
Walking is an excellent form of exercise to help meet weight goals and improve overall health and fitness. You can benefit from various walking speeds and amounts of time spent walking.
There are lots of ways to create a walking plan that fits your needs.
This article will discuss walking plans and tips for those looking for a simple way to be more active and fit.
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How Walking Promotes Weight Loss
Walking can help reduce waist size, and lower weight, body fat percentage, and body mass index (BMI, an imperfect but commonly used measure). The American Heart Association recommends that everyone get at least 150 minutes of moderate-intensity exercise, such as brisk walking, per week.
Exercising for longer amounts of time each week may further increase the benefits.
Exercise like walking increases cardiovascular fitness and burns calories. Your body has to work and burn calories to move your muscles to perform activities like walking.
The concept of calories in, calories out is just one part of weight management. In reality, weight m
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