Lower back pain from squats recovery
- what should be sore after squats
- what muscles should be sore after squats
- sore squats
- how to not be sore after squats
How to fix lower back pain from squats
My legs are so sore from squats i can't walk!
You’ve completed a leg day training session and felt great in the gym, but when you return home, you ask yourself, ‘why do my legs hurt so much after I do squats?’.
Squats are a popular exercise with countless benefits such as strengthening the lower body and boosting overall athleticism, but getting sore thighs from squats is a common problem many gym-goers face.
So, why do my legs hurt so much after I do squats?
Why Do My Legs Hurt So Much After Squats?
A variety of muscles are used when performing squats, and it’s this collaboration of different muscles that makes the squat a compound exercise.
Primarily, the quadriceps, gluteus maximus, and hip adductors are used when squatting, alongside hamstrings, hip flexors, and calves, so it’s no surprise if your thighs hurt after squats!
Our legs go on quite a journey when we squat, with quadriceps and gluteals taking center stage for both front and back squats.
With correct form and variety in workouts, you shouldn’t feel excessive pain, but it is common to have sore quads after squats since the quadriceps play a vital ro
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