Mesomorph diet for weight loss

There is no cut-and-paste workout for each body type. However, people with a mesomorphic body may appear more muscular than those with other body types.

There is no cut-and-paste workout for each body type.

However, mesomorphs have a natural edge with muscle mass.

Mesomorph body type male

They may do well with weight training to build muscle, up to five days a week.

Choose three or four weight-training exercises on your own or with the help of a trainer at your gym. Do three sets of each exercise using moderate to heavy weights with 8 and 12 repetitions in each set.

Rest 30 to 90 seconds between each set.

Not looking to bulk up? You can maintain muscle by doing more repetitions of the exercises with lighter weights.

Cardiovascular exercise may help mesomorphs who are looking to lean out.

Consider adding between 30 to 45 minutes of cardio, three to five times throughout your weekly routine.

Along with steady exercises, like running, swimming, or cycling, try high-intensity interval training (HIIT) for the most fat

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