Keto diet for weight loss
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Keto diet chart for weight loss for female
What are the top 10 keto foods?.
Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu
The following are some of the best foods to eat on the keto diet, along with their serving sizes and an explanation of why they’re good for people who follow this eating approach.
Avocado Oil
Per 1 Tablespoon (Tbsp) Serving 124 calories, 0 g net carbs, 0 g protein, 14 g fat, according to the USDA
Benefits This is a good source of healthy unsaturated fatty acids.
Coconut Oil (in Moderation)
Per 1 Tbsp Serving 121 calories, 0 g net carbs, 0 g protein, 14 g fat, per the USDA
Benefits High in saturated fats, coconut oil is a commonly used oil in keto diets, though research suggests that for heart health, it may still be best to choose unsaturated sources of fat, since the data isn’t yet clear about the risks and benefits of coconut oil, according to Harvard Health Publishing.
MCT Oil
Per 1 Tbsp Serving 130 calories, 0 g net carbs, 0 g protein, 14 g fat, according to Carrington Farms
Benefits Often derived from coconut, per the Cleveland Clinic, MCT stands for medium chain triglycerides,
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