Sitting positions to avoid during pregnancy first trimester
- how a pregnant woman should sit
- how pregnant women should sit in car
- how pregnant women can sit
- how should a pregnant woman sit down
How to sit during pregnancy pictures.
How to sit and stand up in pregnancy: photos
Here's how to do it in a way that protects your joints.
Images: David Browne for BabyCenter
How to sit: straddling a chair
Turn a chair around so that you are facing its back.
Straddle the chair, keeping your arms arched. Lean forwards over the back of the chair, supporting yourself with cushions or pillows if you need to. It should not hurt to part your legs, as long as you keep your back arched.
How to sit: poor posture
Sitting with a slumped posture unlocks your pelvis and can be painful when you move.
Sitting position during pregnancy third trimester
If you sit unsupported, or on a soft chair for a long time, you will end up slumping.
How to sit: good posture
Sitting straight or with a slightly arched back is a good posture to adopt.
Your breasts should be pointing straight ahead or slightly upwards and should not be resting on your tummy. Your legs should be apart so that your bump has somewhere to go.