List of safe fish during pregnancy

When you find out you are pregnant, you may wonder which foods are safe to eat and which to avoid.

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Salmon during pregnancy first trimester

Can you eat raw salmon while pregnant

Fish is particularly tricky. While it has many health benefits and can support a growing baby's brain, some varieties carry potential dangers like mercury or bacterial contamination.

Salmon is a good choice when you are pregnant because it has a relatively low mercury content and no strong fishy taste that may turn you off if you experience food aversions during pregnancy. Find out how to enjoy this nutrient-rich fish safely while you are expecting.

Can You Eat Salmon While Pregnant?

Yes, you can eat fully-cooked salmon while pregnant. However, you cannot eat raw salmon and your servings should be limited to two to three times per week to avoid consuming too much mercury. Salmon provides a variety of nutrients during pregnancy.

Can you eat smoked salmon when pregnant

Take the following steps to enjoy salmon while keeping you and your baby safe.

• Only eat fully cooked salmon. Grilled, baked, sauteed, or broiled is the way to go. Cook your salmon unti
  can you eat salmon when pregnant third trimester
  can you eat salmon when pregnant first trimester