How often should you replace duvet
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How often should you change your pillows uk.
This is how often should you change your pillow, according to an expert
We spend up to a third of our lives in bed so making sure you have the right mattress and pillows can make an enormous difference to your overall sleep quality.
But how often should you change your pillow? A decent pillow that suits your sleep position can be the difference between a restful night's sleep and waking up with aches and pains the following morning.
Even the best mattresses crafted from premium materials don't last forever, and the same goes for your pillows.
What happens if you don't change your pillow
Having a decent pillow isn’t just about how comfortably you sleep, they can also have an impact on your physical health - especially if you suffer from asthma or allergies.
Pillows need to be changed every one to two years, depending on materials and how often you use them.
If you're unsure if your pillow needs to be changed, there are certain signs you should look out for. A lumpy or bumpy texture, sagging or deflation among others are signs your pillow is past its best. Read on to find out more...