How much mass gainer should i take to gain 10 kg

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Mass gainers have been proven safe for prolonged use, and are optimal for individuals who have a difficult time putting on weight or eating enough calories in a day to reach their goals. 

If you’re one of these people looking to use mass gainer, I’ll share my top recommendations on how to implement it into your routine so that you’re optimizing your results, while avoiding some of the typical negative side effects that people get from mass gainer (unwarranted fat gain, upset stomachs, etc.)

Key Takeaways

• A mass gainer can be an effective supplement to help you put on more mass, particularly when paired with a consistent strength training routine.

• A mass gainer is not for everyone but can be very beneficial to individuals who struggle to put on weight (i.e.

  hard gainers).

• When looking for a mass gainer, it is best to look for supplements that use a quality carb source, have an adequate amount of protein, contain minimal unnecessary
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