Top 10 breakfast foods

What you eat in the mornings can impact food choices for the rest of the day. “Breakfast is important for several reasons,” registered dietitian Charlotte Furman tells UW Medical Center.

“Eating a meal in the morning provides the necessary fuel for your body and brain.

What not to eat for breakfast

It can also help regulate hunger, reducing the urge to snack throughout the day. For children, eating breakfast has been positively associated with academic performance, as well as a decreased risk of obesity.” So what should you eat?

Here’s what the experts have to say.

Greek Yogurt

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“Greek yogurt is an excellent source of protein and a great option if you’re looking for something quick, filling, and portable,” clinical nutritionistHeather Hodson, RDN, CDCES at NYU Langone Health, tells Vogue.

“Greek yogurt contains less lactose than regular yogurt due to its production process, so many individuals with lactose sensitivities can actually tolerate it much more easily than other dairy products.”

Avocado Toast

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Avocado toast is packed with healthy fats and fiber.

“While calorie-r

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