How long to wear compression socks after running

December 30, 2017

Compression socks have made their way onto the running scene over the past several years. Some are flashy, some are flesh colored, and most brands market improved running performance when using the socks.

The science behind graded compression socks was first developed as a mode of treatment for people experiencing lymphedema or vascular disease. Researchers found that graded compression garments helped to improve inflammation and treat varicose veins and prevent blood clots in people who are immobilized in bed.

Compression socks running

The positive pressure created by the compression helps to improve the circulation of the veins up and against gravity, which in turn feeds the heart with improved blood supply  and better return of flow through the arteries.

A few studies have been done specifically on the benefit of compression socks in runners. A study completed in 2009 found that 10k runners who ran while wearing compression socks experienced less soreness the day after their run when compared to runners who wore

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do you wear compression socks while running