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You may have heard the buzz around magnesium.

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Benefits of taking magnesium at night

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Whether related to claims that it might improve sleep or help you poop, magnesium has moved more into the spotlight over the last years. But what is magnesium, and what can it actually do for you? And should you be taking a supplement?

Or can you get enough from food alone? 

Magnesium is an important nutrient for your overall health, especially for your heart, muscles and nerves.

Magnesium benefits for women

And unfortunately, many people in the U.S. consume less than what’s recommended.

Here, we’ll talk about the benefits of magnesium, the best food sources, how much you need in a day and what to look for in a magnesium supplement.

What Is Magnesium?

Magnesium is an essential mineral found throughout the body and is also naturally found in many foods. This mineral “is critical to many functions in the body and plays a role in everything from bone health to nerve function,” says New Jersey-based dietitian Erin Palinski-Wade, RD, CDCES, author of 2 Day Diabetes Diet.

It works with over

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