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Everything You Need to Know About Inversion Tables
An inversion table is a cushioned table that allows you to strap yourself in and flip your body at least partially upside down to reduce a variety of spinal pain, including back pain.
Inversion tables are usually used together with other types of back pain therapies and may be a practical alternative to surgery for back pain, sciatica, and other spine-related diseases.
They may also provide additional benefits to other parts of your body, such as the heart and lungs.
Here’s all you need to know about inversion tables, including their benefits, and what to look for in one, and whether you should try one.
Benefits of Inversion Tables
Inversion therapy "can be very helpful for conditions leading to compression of the joints, especially of the hips and spine,” Cody Barnett, a physical therapist and the owner of Bodyworx Physical Therapy & Concussion Center in Wichita, Kansas, told Health.
For example, inversion therapy can be good for you if you have compression of the discs in your back, such as de
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