My knee hurts when i bend it and straighten it

Walking has its fans the world over, and they have found it useful as a path to liberation and happiness, because of the very nature of the exercise.

It is simple, can be done anywhere and the anthropology of humans suggests that it was walking that kept nomadic tribes on their feet, agile and active. Walking may keep one’s body in shape, increase the firmness of the abdominal muscles, build strength in the knees, improve flexibility and balance, improve posture and even reduce high blood pressure and diabetic conditions and their impacts.

6 walking tips that can ease knee pain

Walking has a positive impact on reducing stiffness and inflammation and won’t make most chronic knee conditions worse! Yes, if you’re worried about walking with knee pain or have sensitive knees, read on!

A recent study, conducted by Baylor College of Medicine researchers and published in Arthritis & Rheumatology, indicates that walking may help people age 50 and older who have knee osteoarthritis, reduce frequent pain.

The results of the study also

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