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Many breastfeeding mothers wonder if the foods they eat will affect their breast milk.

Perhaps you’ve wondered if it is necessary to avoid certain foods to prevent digestive problems or allergies in your baby.

Or maybe you wonder if you need to eat special foods to make the right amount of milk or the best quality milk for your baby.

The good news is that your milk will probably be just right for your baby regardless of what you eat.

Your body knows exactly what nutrition your baby needs at every stage of development.

Use the following tips to help plan your diet.

Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds.
Eat three servings of vegetables, including dark green and yellow vegetables per day.
Eat two servings of fruit per day.
Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
Drink water to satisfy your thirst.

Many women find they are thirsty while breastfeeding; however, forcing yourself to drink fluids does not