Dangers of running overweight

Runners come in all shapes and sizes, regardless of what you see in most fitness marketing campaigns. If you’re overweight, running is a great option that can help you improve your health, get in shape, boost your confidence, and achieve a healthy weight.

That said, starting a running routine when you're overweight is a bit more challenging since extra body fat can make you get winded more easily than leaner runners.

Don't get discouraged—view it as a hurdle to overcome in a journey toward better overall health.

Here’s some advice on how overweight runners can safely start a healthy running habit and reap the benefits of running.

How to Start Running When You're Overweight

Once you get medical clearance for exercising, purchase comfortable running shoes to support your body.

(Your feet will thank you!)

Check With Your Doctor

This is an important step for anyone new to running, esp

should morbidly obese people run

should skinny fat people run