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  • What vitamin supplements should vegans take

    • Supplements for vegans nhs!

    As controversial as the nutrition world can be, most people agree that eating more plants is a good idea. Loaded with antioxidants, fiber, and essential nutrients, the merits of a plant-based diet are difficult to ignore.

    Well-planned vegan and vegetarian eating patterns can provide all of the nutrients your body needs to thrive.

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  • Is a vegan diet healthy

    • But “well-planned” is the operative phrase, because certain nutrients can be difficult to find exclusively in plant-based foods.

    A bit of forethought and careful incorporation of fortified foods and supplements may be necessary to ensure you’re meeting your nutrition needs on these kinds of diets.

    Here we’ll explore several nutrients that are often lacking in vegan and vegetarian diets, including the best ways to obtain them—be it through food or supplements. 

    1.

    Vitamin B12

    Vitamin B12 is an essential nutrient that is critical for many of your body’s most basic functions including red blood cell formation, energy production, and DNA synthesis (1).

    The Recommended Dietary Allowance (RDA) for vitamin B12 for adults is 2.4mcg per day.

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      what vitamins should vegans take