How many bananas can you eat a day nhs

Bananas are one of the most popular fruits in the world.

They are tasty, convenient, and highly nutritious. Many people eat bananas daily as a snack or add them to their breakfast cereal or smoothies. But how many bananas should you eat per day?

How many bananas a day is too much

Here is a detailed look at banana nutrition facts, health benefits, and how many bananas you should eat daily.

Banana Nutrition Facts

Bananas are packed with essential vitamins, minerals, and other nutrients. Here are some of the main banana nutrition facts for one medium-sized banana (118 grams):

• Calories: 105
• Carbs: 27 grams
• Fiber: 3 grams
• Protein: 1 gram
• Vitamin B6: 0.5 mg – 25% DV
• Vitamin C: 10 mg – 15% DV
• Potassium: 450 mg – 12% DV
• Manganese: 0.3 mg – 15% DV

As you can see, bananas provide a variety of key vitamins, minerals, and fiber.

They are particularly high in potassium, an essential mineral that supports heart health and regulates fluid balance.

Top 7 Health Benefits of Bananas

Here are some of the top evidence-based health benefits of bananas:

1. Excellent source of antioxidants – Bananas contain antioxida
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