Black garlic benefits for women
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- how much black garlic should i eat every day
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Health Benefits of Black Garlic
Black garlic is garlic (Allium sativum L.) that has been aged in a hot and humid environment.
Fresh garlic is exposed to temperatures between 140-194 degrees Fahrenheit (60-90 degrees Celcius) and humidity levels between 70-90% for several weeks.
The result is a deep brownish-black-colored garlic with a chewy texture and sweet taste that’s higher in antioxidants than normal garlic.
Studies show that consuming black garlic may benefit health in several ways, including improving heart disease risk factors such as cholesterol and blood pressure.
How much black garlic to eat a day for cholesterol
High in AntioxidantsÂ
Black garlic is an excellent source of protective plant compounds and contains higher levels of certain antioxidants than regular garlic. Antioxidants are substances that protect against cellular damage by neutralizing reactive compounds called free radicals.
There are multiple types of antioxidants concentrated in garlic and the aging process used to create black garlic increases levels of some of these substances. For example, studies show that black garlic contains up
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