How much carbs should i eat to lose weight calculator
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Carb Calculator – Calculate Carbohydrate Intake
Enter your age, height, weight, activity level, and nutrition goals to calculate how many carbs you should eat.
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How Many Carbs Should You Eat
Carbohydrates are the prime energy source that your body uses to perform everyday activities. The amount of carbohydrates that your body requires will depend on the amount and type of activity you engage in daily.
Free carb calculator
Sedentary individuals require fewer overall calories, and thus have lower carbohydrate needs than athletes.
The National Academy of Sciences and the Dietary Guidelines for Americans 2020-2025 recommends that 45-65% of your total daily calorie intake should come from carbohydrates.[2]
Energy and macronutrient needs, especially carbohydrates and protein, must be met during times of high physical activity to fuel activity and replenish glycogen stores.
Therefore, carbohydrate recommendations for athletes tend to be a bit higher and range from 6 to 10 g/kg (2.7 to 4.5 g/lb) body weight per day, according to position statements from The A
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