How many times should a woman poop a day
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Is it normal to poop 5 times a day!
Benefits of pooping twice a dayHow Often Should You Poop & Is It Every Day? Here's What Doctors Say
It's time to talk sh*t. No, we're not referring to gossiping about the drama on the latest episode of a Bravo reality show; we're talking about poop.
Stool. Feces.
Is it normal to poop once a week
Whatever you want to call it, and as awkward as it can feel to talk about it, we should be doing so a lot more, suggests Will Bulsiewicz, M.D., a Charleston, South Carolina-based gastroenterologist and the author of The Fiber Fueled Cookbook.
What the Appearance of Your Poop Can Tell You About Your Health
"Pooping is somewhat of a taboo topic, but everyone does it, and it's extremely important to our health," Bulsiewicz says. He says how often you poop is related to bowel transit time or how long what you eat stays inside you.
Bulsiewicz points out that transit time is linked to gut microbiome changes, citing a 2021 study published in the journal Gut.
Poop is also linked to heart health; in fact, people who pooped fewer than three times per week had a greater risk of heart disease, heart attacks and stroke, according to a 2020 stud
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