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Healthy foods to eat everyday breakfast, lunch and dinner
Healthy food chart.
A List of 50 Super Healthy Foods
What are the 20 most healthy foods?
Research from 2021 developed a scoring system of food based on 54 attributes covering these nine domains: nutrient ratios, vitamins, minerals, food ingredients, additives, processing, specific lipids, fiber and protein, and phytochemicals.
Based on the mean values of this scoring system, the healthiest food categories are:
- legumes
- vegetables
- fruit
- fish and seafood
- sauce condiment
- dairy
- mixed dishes
- beverages
- grains
- meat, poultry, eggs
- fats and oils
- savory snacks and sweet desserts
Of course, whether a particular food is healthier than another ultimately depends on the exact food and any specific ingredients it may contain.
It’s a good idea to consult a dietician to determine exactly what foods are best for you.
What foods are healthy to eat every day?
According to the , each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish).
What is the #1 healthiest food?
No one food can provide
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