What foods stop diarrhea fast

On good days, you probably don’t think twice about dropping a deuce. But when something goes awry, it can quickly turn into a major source of stress—especially when you just can’t seem to stop pooping.

In lots of cases, diarrhea—though wildly unpleasant—is limited to a loose bowel movement that resolves within a day or so.

But sometimes, things don’t get any better by the next time you go (or that next time, is, um, a little too soon after your first). In that case, adjusting what you eat can help things firm up a bit.

What to eat when you have diarrhea and vomiting

“The key is to maintain hydration and avoid foods that are difficult to digest, might add a lot of fiber, or might contain substances that could stimulate gut muscle contractions,” David D. Clarke, MD, board-certified gastroenterologist and president of the Psychophysiologic Disorders Association, tells SELF.

It’s hard to give a blanket menu of what to eat, since there are so many different causes of rampant runs, and each person’s GI tract reacts differently to what you’re taking in.

Still, experts have a few general recs to soothe your stomach. Read on for the

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