What relieves nausea fast

Prevention

Preventing nausea and vomiting may be as easy as changing a few habits. These suggestions may help you stop throwing up:

• Avoid hard-to-digest foods: Foods high in fat tend to be hard for your body to process.

  Those low in fat are easier to digest and move through your gut faster.

• Eat smaller portions: Eating smaller amounts at one time may give you relief from feeling like you have to throw up.

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To get your calorie and protein needs, you may have to eat more often.

• Eat meals slowly: Take your time to chew your food and don't rush the next bite.
• Drink clear, cool beverages: Take sips slowly, especially when sipping through a straw, and drink only as much as you can tolerate.
  
• Avoid trigger smells: The smell of cooking food, especially greasy foods, can induce nausea.

  Switch to cold foods, like dairy products, sandwiches, and fruits instead. Have someone else cook if smells make you nauseated.

• Avoid liquids when eating: Drink liquids 30 to 60 minutes before and after eating.
• Maintain an upright posture afte
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