Post workout meal

When Andrew R. Jagim, Ph.D., competed in recreational sports during college, he often wondered: Could specific foods or supplements help with training and competing at a higher level?

That question led him to study various sports nutrition strategies, which included preworkout supplements, during graduate school, an interest that continued long after earning a doctorate.

Now the director of sports medicine research at Mayo Clinic Health System, Dr.

Jagim has contributed to nearly a half dozen research papers on the topic.

Pre workout meal for muscle gain

His findings can help you make more confident decisions about the preworkout supplements that might be worth your money — and which ones are better left on the shelf.

What is a preworkout supplement?

When Dr. Jagim started studying performance supplements in the early 2000s, there was no agreed-upon definition for “preworkout supplements.” So he pulled the top 100 products from the shelves and studied their labels to help consolidate the most popular list of ingredients.

That effort led to the following definition. Multi-ingredient preworkout supp

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