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    What Vitamins Should You Really Take Each Day?

    One way to care for yourself is to ensure your body gets the essential nutrients it needs. A daily multivitamin, in addition to a healthy diet, can help.

    You may also want to consider certain dietary supplements based on your individual needs or because you belong to a certain population, such as people who follow certain diets or are pregnant or lactating.

    Supplement Safety

    In the United States, the Food and Drug Administration (FDA) does not regulate dietary supplements the way it regulates prescription medications.

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    As a result, some supplement products may not contain the ingredients listed on the label.

    When choosing a supplement, look for products independently tested or certified by organizations such as the National Sanitation Foundation (NSF), United States Pharmacopeia (USP), or ConsumerLab.

    For personalized guidance, consult your healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist.

    1. Daily Multivitamin

    A food-first approach is generally preferred when it comes to nutrition, mea

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