When is it too late to drink protein after workout

If you look around any gym these days, there’ll be no shortage of fitness enthusiasts chugging down a protein shake before or after their workout.

So, do you need protein shakesHowever, most people are still unsure of when’s the best timeto have their protein shake — is it before or after their workout?

This article will explain how protein shakes work and what the best time is to take them for your training goals.

But first, let nutritionist Richie fill you in on whey protein...

Should you drink protein before or after a workout?

A range of 1.8 to 2.2 g of protein per kg of body weight will be good for most people who have body composition goals.

Should you have protein shake before or after workout

The consideration you need to make here is whether you need to be in a calorie surplus to build muscle or a calorie deficit to lose fat.3

Pre-workout protein shakes

When you exercise, you place your body under controlled stress.

When doing resistance work, the goal is often to grow lean muscle or to lose body fat whilst retaining the muscle you already have. It can

can we drink protein before workout

should you drink protein before workout