Should i do cardio while bulking reddit

Bodybuilding is a competitive and recreational sport where the winner is chosen based on impressive muscle size and definition.

The three main phases of bodybuilding are bulking, cutting, and maintenance. Bodybuilders are looking to maximize muscle size when preparing for a competition or event, and many have developed their own way of bulking with different nutritional methods and exercise programs.

Benefits of cardio while bulking

So, should bulking involve cardio? Would cardio help trim fat and improve muscle strength and definition, or would it hamper results? Recent research reveals a sweet spot of just the right amount of aerobic exercise for the optimal outcome.

Let’s dive into this topic and the recent research. 

What is bulking?

Bulking describes the process of building or adding muscle tissue. Bodybuilders use the term when they go into a calorie surplus and consume more calories than they’re expending in energy in order to build or ‘bulk up’ their muscles.

The calorie surplus goes along with resistance training

should i do any cardio while bulking

should i do cardio while im bulking