Crab during pregnancy first trimester

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  • Should you eat crab while pregnant

    • Craving crab during pregnancy.

    Image: iStock

    Crabs are one of the most nutritious foods rich in protein and omega-3 polyunsaturated fats.

    Benefits of eating crab during pregnancy

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    • Besides being tasty and versatile, they are much lower in saturated fats. But while eating them seems a healthy choice, can you eat crab during pregnancy? The US Food and Drug Administration (FDA) considers crab healthy for pregnant women(1).

    Despite its nutritional value, the question still arises: can you eat crab legs while pregnant?

    Well, there are conditions when a pregnant woman might be advised to avoid crab. Read this post to know about the safety of crabs during pregnancy, their health benefits, and how many crabs a pregnant woman may eat.

    Key Pointers

    • Crab can be safely consumed during pregnancy if prepared hygienically and cooked thoroughly, but raw or undercooked crab should be avoided.
    • Mercury levels should be considered when consuming crab during pregnancy as they can affect the growth of the fetus’s brain and nervous system.
    • King crab is the safest seafood option to consume during pregnancy as it contains the lowest levels of mercury.
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