How many times should i take mass gainer a day
- when should you take a mass gainer
- when should you take mass gainer
- when to take a mass gainer
- when is the best time to take mass gainer
How much mass gainer should i take to gain 10 kg.
1 week mass gainer results
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As a nutrition coach who works with clients that want to build muscle, I’m often asked if it’s better to take mass gainers before or after a workout to achieve better results.
The quick answer…
It is best to consume mass gainer after your workout because consuming an extremely high-calorie shake right before your workout could cause digestive upset and impact your performance.
Additionally, the high carb and protein content in your mass gainer will be better utilized post-workout to replenish your muscles.
That said, if taking your mass gainer supplement post-workout doesn’t suit your meal schedule, there are ways you can take it before your workout without it negatively impacting your performance.
Key Takeaways
- Taking your mass gainer within 2 hours after your workout will help with muscle recovery and muscle growth.
- You can pair other supplements with your mass gainer like greens supplements, BCAAs, and creatine to optimize muscle growth and