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Magnesium citrate benefits and side effects
Best time to take magnesium citrate for constipation!
The Health Benefits of Magnesium Citrate
Magnesium citrate, a combination of citric acid and magnesium (a key mineral in your overall health), can help treat constipation.
Magnesium citrate benefits may include bone health, muscle function, migraine prevention, and heart health.
In liquid form, magnesium citrate is used as an osmotic laxative. Magnesium dietary supplements are typically available in the form of tablets, capsules, or powder.
There are side effects when taking magnesium, and its use should be avoided in people with certain health conditions.
How long does magnesium citrate take to wear offIn the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs. That means some supplement products may not contain what the label says. When choosing a supplement, look for independently tested products and consult a healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist.
Health Benefits
Magnesium is a mineral involved in many body processes.
It assists with 300 different enzymes on which the body relies to build b
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