Best legal supplements for muscle growth

A popular category of dietary supplements are workout supplements, which are typically taken before (‘pre-workout’) or after exercising (‘post-workout’), and are sold in a variety of forms from pills to powders and ready-to-drink shakes.

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The global pre-workout supplement market size alone was estimated to reach $13.98 billion in 2020 and almost double in size to $23.77 billion by 2027. [2]

Fitness gurus and blogs touting these products as crucial for peak performance, fat loss, and explosive muscle growth in combination with complicated scientific-sounding names and labels might have you believing you can’t effectively exercise without them.

But do these supplements live up to the hype, and are they even necessary—or in some cases, safe? Like other dietary supplements in the U.S., the Food and Drug Administration (FDA) does not review workout supplements for safety or effectiveness before they are sold to consumers.

It’s a good idea to research their effects and ingredients and consult with your physician before adding them to your fitness routine.