Ketone levels chart
- when should i measure my ketones
- when should i test my blood ketones
- when should i test my urine for ketones
- when should you measure your ketones
What is a dangerous level of ketones in urine!
When to Test Your Ketones & Glucose
Take the Guesswork Out of Ketosis
If you want to know whether you are in ketosis or what level of ketosis you are in, you need to test.
Testing is the only way to really know.
How often should you check ketones on keto diet
And while there are various methods of testing, blood ketone monitors, such as your Keto-Mojo meter, are considered the gold standard for determining if you are in ketosis, at what level, and what your blood glucose level is.
Glucose testing is commonly conducted to help with diabetes management, but it’s also useful for ketonians because it can reveal “trigger foods,” or foods that spike your glucose and thus may adversely affect your ketone levels.
But when is the best time to test?
Best Times to Test Your Ketones & Glucose
Testing ketones and glucose at roughly the same time each day is important for tracking your progress. So, the very best time to test is when it is convenient for you on a regular basis.
If you choose a time that’s convenient for you to test daily, you’ll be more likely to continue testing on time, and thus be able to com
- when should you test your ketones
- when to measure ketones