Try sleeping with a pillow between or underneath your legs for extra support. If you sleep on your side, put the pillow between your knees and draw them up.
The safest position to go to sleep is on your side, either left or right. Research suggests that, after 28 weeks, falling asleep on your back can double the.
The amount of sleep you need may vary, but for most adults, the ideal number is between 7 and 9 hours. You can try different ways to determine how much sleep.
According to Vastu Shastra, for the best sleep your head should be directed south or east, and feet north or west. Each direction has its own advantages.