Fruits to avoid during pregnancy
- what seafood should i avoid while pregnant
- what fish should i avoid while pregnant
- what seafood should i avoid during pregnancy
- what seafood should you avoid while pregnant
Foods to avoid during pregnancy.
Seafood is a great source of nutrients for pregnant women, but some types of seafood are unsafe and should be avoided.
List of safe fish during pregnancy
The right types of seafood can provide vital nutrients such as Omega 3s, protein, vitamins, and minerals, which are essential for the healthy development of the fetus, infant, and child. However, it is important to be cautious as all fish contain traces of mercury, which can be harmful to the brain and nervous system.
Seafood to Avoid During Pregnancy
| Characteristics | Values |
|---|---|
| Seafood with high mercury levels | Tilefish from the Gulf of Mexico |
| Seafood to limit to one serving per week | Striped bass (ocean), Tilefish from the Atlantic Ocean, Albacore white tuna (canned, fresh or frozen), White croaker/Pacific croaker |
| Raw or undercooked seafood | Sushi, Oysters, Ceviche, Smoked salmon |
Seafood with high levels of mercury is unsafe
Seafood is a great source of nutrients that foster healthy fetal, infant, and childhood development.
The Food and Drug Administration (FDA) recommends that pregnant women eat 8 to 12 ounces of low-mercury fish every we
- what fish should be avoided in pregnancy
- what seafood to avoid while pregnant