1 to 3 month pregnancy diet chart
- what pregnant mothers should eat
- what pregnant women should eat
- what pregnant woman should eat for breakfast
- what pregnant woman should eat and not
What to eat during pregnancy to have a beautiful baby!
The 12 best foods to fuel your pregnancy
Photo credit: iStock.com / FG Trade
During pregnancy, good nutrition is more important than ever.
To support a healthy pregnancy and your baby's development, include plenty of fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products in your pregnancy diet. Limit foods and beverages with lots of added sugars, saturated fat, and sodium.
At every meal, make half your plate fruits and vegetables.
What to eat when pregnant: first trimester
And enjoy the best foods for pregnancy listed below!
Best foods for pregnancy
Eggs
Eggs are a great source of protein, a crucial part of your pregnancy diet. The amino acids that make up protein are the building blocks of the cells in your body – and your baby's.
Eggs also contain more than a dozen vitamins and minerals, including choline.
Choline – which is contained mostly in the yolks, so be sure to include them – helps your baby's brain and spinal cord develop properly, and helps prevent certain birth defects.
Combine eggs with whatever veggies and cheese you have on hand and you'
- what pregnant women shouldnt eat
- what pregnant women can eat