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you should eat no more than 2 portions of oily fish a week, such as salmon, trout, mackerel or herring · you should eat no more than 2 tuna steaks.

The 3 best options for cardio when bulking are: (1) keep it minimal and limit it as much as possible, (2) do low-intensity bouts between 15-45 minutes, or (3).

Don't drink more than a glass of milk a day. Many mothers falsely believe that drinking plenty of milk during pregnancy will aid their child by providing.

Compression stockings are popular among runners, but there is no scientific evidence that they actually enhance exercise performance.

To get rid of harmful bacteria, wash all raw fruits and vegetables well. Don't eat any raw sprouts, including alfalfa, clover, radish and mung.

Most women can safely work until they go into labor. “Most pregnant women can perform normal, non-hazardous jobs that don't involve lifting greater than 30.

When cooked, both crab and imitation crab are safe to eat during pregnancy. Practicing careful food preparation and always cooking seafood thoroughly are other.

Coping with pregnancy symptoms at work You might get more tired than usual, particularly in the first and last few weeks of pregnancy. Try to use your lunch.

For liability reasons, reputable tattoo artists won't tattoo you while you're breastfeeding due to the potential that you contract an infection.

Thus, whole milk can be a part of your diet if your doctor recommends it to you. However, be cautious as pregnancy does not demand an excess of fat. High.